We know that incorporating more bright and fresh fruits and vegetables can be a game-changer when it comes to weight loss. But following a rainbow diet is also a heart-smart move that can lower your ...

The phrase “Eat the Rainbow” reminds us to include a variety of colors in the foods we eat so we can fuel our bodies with a wide range of nutrients. The more colors we include on our plates, the more ...

ROCHESTER, N.Y. — Wegmans Food Markets here will host Eat a Rainbow demonstration stations to promote the consumption of a variety of colors and forms of produce by kids, from 2:30 to 6:30 p.m.

Eating healthy doesn't have to be boring—and 'eating the rainbow' proves just that! This colorful approach to nutrition isn’t just eye-catching, it’s also a smart way to make sure your body gets the ...

Since the beginning of time, moms have been telling their kids to eat their vegetables and that green things are good for you. In more recent years, the advice has shifted to encouraging kids to “eat ...