THE REAR DELTS are potentially the most neglected muscles in your upper body. That's too bad, because targeted training of these muscles can unlock the 3D shoulder shape you're likely aiming to ...

If you’ve tried your best to improve your posture by simply “standing up straight” only to find yourself defaulting to a rounded spine minutes later, don’t feel bad. Slouching is a tough habit to ...

Strengthen and stabilize your shoulders using these three exercises and a resistance band.

Well-defined shoulders not only enhance your silhouette but also create a balanced frame that makes your waist appear smaller and improves overall posture. The good news? You don’t need complicated ...

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...

YOUR SHOULDERS ARE more involved in your workout sessions than you might think. Whether you're focusing on specific muscle groups to anchor your training plan (think leg day, back day, chest day, etc.

This classic gym movement is one of the most effective ways to build a strong, healthy back while protecting your shoulders and improving everyday posture.

Improve posture, align shoulders, and save your rotator cuffs with this effective exercise. Below, we break down how to do cable face pulls correctly and why this underrated move deserves a spot in ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We’re going to start ...