Add Yahoo as a preferred source to see more of our stories on Google. Quinoa has long been touted as a superfood, credited with being a good source of manganese, phosphorus, magnesium, folate, and ...

This super-nutritious grain is one of the most delicious when cooked properly.

Walnuts and nutty-tasting quinoa are the stars in this vegetarian main dish. Choose short, squat bell peppers that will stand upright easily. Preheat oven to 450 degrees, with rack in the upper third.

A pot of red quinoa with dried fruit and yogurt is a simple rice dish with dried fruit and onions cooked right in, and flavored with curry powder, cinnamon and ginger. Yogurt stirred in at the end ...

Eating well often means using more legumes and whole grains in dishes. This protein-packed salad with lentils, quinoa, and sweet potatoes, has several components, none complicated. While the sweet ...

Michael Weinberg's quinoa with roasted peppers. Emily Rasinski, erasinski@post-dispatch.com Yield: 6 servings 2 tablespoons olive oil 1 medium onion, cut into 1/4-inch pieces 6 to 8 large cloves ...

Start cooking the wild rice & red quinoa to package instructions. Once done, set aside to cool. Most wild rice takes about 45 minutes to cook. While rice is cooking, place the squash, blended oil, ...

The only thing difficult about quinoa is its pronunciation. Quinoa, KEEN-wah, cooks up fast and easy. Boil it in water or broth; times vary, but recipes generally suggest about 10 to 18 minutes. Then ...

Medically reviewed by Allison Herries, RDN Key Takeaways Oats and quinoa are both heart-healthy whole grains, helping support steady energy, blood sugar control, and fullness due to their fiber and ...