Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

Over the past two decades, I’d replaced workouts that brought me joy with a “no pain, no gain” approach. Running became one of my go-tos—not because I liked it, but because I told myself I had to do ...

Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Pilates arm exercises are an ideal way to strengthen your arms, and can be a nice change of pace from more traditional bicep curls or weight machines at the gym. Besides adding some variety to your ...

On an episode of "Good Moves," instructor Chloe de Winter demos Pilates with hand weights as a prop in an 18-minute, burns-so-good routine. Pilates is well-known for its benefits to the spine and the ...

Spencer leads the workout with a lot of spirit and reminds you to meet your body where it is. He starts with dynamic stretching like cat and cow poses that eventually turn into planks. The goal is to ...

Julianne Hough is constantly moving. Whether she's taking Broadway by storm during her POTUS performances or dancing out her pre-show jitters in her dressing room, this celeb is constantly in action.

The first time I tried Pilates in 2021, it was so challenging that I swore I'd never go back. Recently, though, on one of my #HotGirlWalks, I passed by a Club Pilates location, and it looked far more ...