While playing around with consumer electronics and finding moments of Zen may seem like mutually exclusive activities, the right tech can in fact have a calming effect on your mood. As such, we’ve ...

While most of TRIP's drinks tend to focus on light, fruity flavours, you'll also find the TRIP Cold Brew: coffee infused with ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

This content is provided to Johns Hopkins employees through a partnership with Aetna Resources for Living. Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Being ...

Music for Students: Music is one of the most enjoyable and delightful human experiences. In fact, in today’s world of chaotic schedules, music is becoming more of a companion to us that triggers our ...

Problem Sets. Job Recruiting. Midterms. Extracurricular Activities. Social Life. Grad School Applications. Health & Wellness. Finals. Needless to say, Harvard students have an enormous amount of ...

It can take as little as five minutes a day to improve health and feelings of well-being with a meditation practice. To encourage the campus community to add a meditation practice to their self-care ...

Indie developer Stuck In Attic has announced Hocus Focus, a cozy, gamified focus tool designed to help players work, study, ...

Have you ever needed a quiet place to relax or study? Or just need to get away from the hustle and bustle of campus for a few minutes? Miami University has several wellness and sensory rooms designed ...