I've researched all the best ways to build resilience in yourself and others, so that you can go through life taking an ...

Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, writing allows you to, at once, name your pain and create distance from it.

It's not an overstatement to say Americans are stressed. More than three-fourths, 77%, say the future of the country is a major source of their anxiety, according to 2024 data from the American ...

There is no playbook for preserving emotional health during a pandemic, and people all around the world are struggling. Every leader has faced moments of crisis both large and small. Meanwhile, the ...

Adolescence is a critical time of growth, marked by changes on a physical, mental, social, and emotional level. Young people are in a stage of rediscovering their world and exploring their identity.