You might not think that the adductors—the muscles that run from your pelvic bone along your inner thighs and to your knees, and move the thigh inwards—do much when you run. But they also play an ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you’re anything like me, your lower body and hips are perma-tight from sitting All. Day. Long.

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As an athlete, you may have wondered what’s the difference between your abductors and adductors, especially if you’re aiming to strengthen the muscle groups in your training plan. Your abductor and ...