Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

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Multi-ingredient pre-workout supplements (MIPS), also called "pre-workout," are a class of dietary supplements intended to be taken before exercise, and they typically contain a blend of ingredients ...

To be completely honest, even thinking about going to the gym can be exhausting sometimes. While the post-workout endorphins and visible results can be motivation to give your workout all you've got, ...

Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym. But on days when your energy is dragging or motivation is lacking, the right pre-workout can be ...

If you’re training intensely and could do with a little extra energy at the gym, then a pre-workout could be for you. Consider it a bookend to a post-workout protein shake — it’s a supplement that ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Going for the gains this summer? Maybe it’s time ...

Creatine is made in our bodies and found in red meat, poultry, and seafood. It helps produce energy during short, intense activities. Pre-workout supplements mix ingredients, like caffeine and ...