Fight or flight is the theory that states when we feel threatened we fight in the situation or flee. In prehistoric times, fight or flight was a survival mechanism and only those who were finely tuned ...

An employee slumps into a chair in your office and vents. A colleague stops by to complain. A friend calls to share their frustrations. You listen. You empathize. You make sure they feel heard. That’s ...

Rumination is a type of obsessive thinking that’s common across many types of OCD. If excessive rumination is starting to add stress to your life, therapy can help you learn to break the cycle. Have ...

I remember the first time I realized that rumination was directly linked to my low mood. I was walking to work, through a neighborhood of beautiful Berkeley houses with their lush gardens. The walk ...

All of us, at times, ruminate or brood on a problem in order to make the best possible decision in a complex situation. This ruminative thinking can be either passive and maladaptive (i.e., worrying) ...

Coaching is defined as “helping higher management of a company like managers, CEOs and leaders to play their part in a more effective, balanced and healthy way to be a successful leader”. As a ...