With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Share on Pinterest The Mediterranean, DASH, and MIND diets are the best overall diets in 2024, according to a U.S. News & World Report poll. Anna Ivanova/Stocksy The Mediterranean, DASH, and MIND ...

For the past 13 years, U.S. News & World Report has rounded up a panel of dozens of health and nutrition experts to help rank popular diets in several categories. This year, in addition to best ...