“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Like most runners, I was totally obsessed with what I ate. Quinoa or oatmeal? Protein powder or Greek yogurt? But I was missing something huge – when I ate actually mattered way more than I realized.

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...

WE’RE GETTING SOME NUTRITION TIPS FOR RUNNERS. WE ARE HERE AT THE HANNAFORD SUPERMARKET IN CONCORD TALKING ABOUT DIET FOR RUNNERS. I’M JOINED BY REGISTERED DIETITIAN KATIE FREDETTE. TALK TO ME HOW ...

TAMPA, Fla. (WFLA) – In this week’s episode of Run for Fun with Leigh Spann, we discuss proper nutrition for runners. While healthy eating is important for everyone, runners’ nutrition needs may be ...

KNOXVILLE, Tenn. (WATE) — The Covenant Health Knoxville Marathon is in just a few days, and here’s a look at how runners who are looking to perform at their best have been fueling their bodies in the ...

We've got some berry good news for runners -- a new study from Concordia University finds that cranberries are a track star's best friend, boosting speed by 1.5%. We’ve got some berry good news for ...

Our 2026 Sports Nutrition Awards winners are in: these are the best-in-class gels, electrolytes and protein products to ...

We've spent weeks running on the trails and sucking down a range of energy gels to find the best picks for your next run.

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.