Running out of breath too soon? These 9 tips focus on training smarter, not harder. From breathing to recovery, here is how to run longer without burning out.

Over the past year, as an avid runner and fitness journalist, I’ve talked to more than 50 run coaches and had countless conversations about running. I’ve tried new training tactics thanks to advice ...

ALMOST EVERY NIGHT before bedtime last summer I lay on the couch, beer in hand, and took running lessons from a guy who lives half a world away. Fredrik Zillén, a fit, 58-year-old Swede with a ...

Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with smart preparation.

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...