Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...
Most runners aren’t giddy about base training, a period when you gradually build your mileage with mostly easy effort workouts. “It's not glamorous and exciting,” Sean Henning, a RunDoyen coach and ...
If you have graduated from a Couch to 5K program or have been regularly running for the last few months, you may be ready to sign up for a half or full marathon. Training for a race is a wonderful way ...
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