When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...

What, or even when, you eat can make or break your training goals What’s on your mind when you head off for a run? The distance you’re striving for? The time you want to finish in? Or the kind of ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

It can be tough to identify what nutritional wisdom is outdated and what you should follow as an athlete. So we asked a sports dietician: what are some common myths about nutrition for runners that we ...

Running has soooo many benefits. Just to name a few, it's good for your heart health, strengthens your bones, and reduces stress. It's also known to burn quite a few calories, making it a solid ...

We've spent weeks running on the trails and sucking down a range of energy gels to find the best picks for your next run.

Running is one of the simplest ways to improve heart health, mental well-being, and longevity when done correctly ...