Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

A simple, science-backed approach to building strength, improving foot health, and boosting long-term performance—without ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Running enthusiasts often fall prey to two common training misconceptions: prioritizing distance over strength and relying excessively on static stretching while neglecting stability. To train ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...