There are trail running shoes for all terrains and distances these days, but what about the best all-rounder off-road running ...

While we love a good tempo run, track workout or meandering road run through a new neighbourhood, little beats a good flow-state trail run. Whether you’re grinding up a peak, bounding through forested ...

Choosing a running shoe can be overwhelming, but we’re here to help. We offer easy methods to determine your arch type, shoe size, and gait style that will guide you along your shoe selection process.

We’re in the middle of a running boom. Major marathons are receiving record-breaking numbers of entries. Running-club participation is at an all-time high. And there are more brands to shop from than ...

Trail running shoes balance comfort, durability and traction, with reinforced uppers and grippy tread patterns that make light work of rugged terrain. Some are great for scrambling, others for racing, ...

At an endurance research conference in England back in 2015, I saw a surprising talk by a guy named Guillaume Millet. Longer races sometimes produce less muscle fatigue, he said. Running inefficiently ...

Slippery rocks, loose dirt and protruding roots keep trail runners on their toes. They also require footwear manufacturers to have a plan for trail running traction. All these traction questions ...

Jennifer is a Shape writer, a certified running coach, and a marathoner who has tested dozens of running shoes, as well as workout wear, recovery tools, and fitness tech. Walk into any specialty ...