People often discuss what to eat and when to eat, but they rarely discuss how to eat. In Indian culture, eating food is a ...

In today’s fast-paced world, health often takes a back seat to convenience. With rising concerns over lifestyle diseases and poor dietary habits, many are turning back to ancient wisdom for solutions.

Traditional superfoods like horsegram (Kollu) are often overlooked. Spiritual leader Sadhguru highlights its protein richness ...

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...