Need to time a workout, cooking, or nap session? Repeat Timer Pro puts a wealth of time measurement utilities in the palm of your hand. If you frequently find yourself firing up the iPhone's built-in ...

Four seconds of intense intervals, repeated until they amount to a minute of total exertion, led to rapid improvements in strength and fitness in middle-aged and older adults. By Gretchen Reynolds In ...

There’s a lot of talk in the exercise world about high intensity interval training (HIIT) lately, which is exactly what it sounds like — alternating episodes of exercise with periods of less intensive ...

If you frequently find yourself firing up the iPhone's built-in timer to measure or track units of time, then the Repeat Timer Pro is a must-download. The $1.99 iPhone app is packed with functionality ...