Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

Thirteen year-old Alita told me she knew there was something wrong with her—something that made her “less than.” She felt that, somehow, she was “marked” and deeply unacceptable—even ugly—inside. She ...

Mental health counselor Jeffrey Meltzer sees clients nearly every day who suffer from “high-functioning” depression, so he decided to post a video about it on TikTok. He struck a nerve. The video now ...

Looking after yourself, or self-care, is vital to physical, emotional and mental well-being. Self-care is best defined as the ability to take proper care of your daily living needs, like eating, ...

Although it can be challenging when you’re not feeling well, maintaining a consistent routine can help with managing depressive symptoms. Depression can disrupt everyday life, with symptoms like ...

Depression is a complex experience that affects millions of people worldwide, often persisting for long periods or recurring throughout a person's life. Depression, especially the ongoing experience ...

Share on Pinterest Regular physical exercise is one of the healthy lifestyle habits that can lower the risk of depression. Javier Díez/Stocksy Seven healthy lifestyle factors have been identified by ...

Researchers have uncovered why individuals who experience anxiety and depression often struggle with persistent low self-belief. Researchers at UCL have uncovered why individuals who experience ...