The use of circadian-informed lighting, where artificial lighting is synchronized to the natural biological rhythms or a person's "body-clock," significantly improves quality of sleep and work ...

Defence personnel need to be agile and responsive in their assessment of strategic and tactical tasks. Sleep and circadian disruptions, however, can compromise personnel’s readiness. Digital health ...

Sleep disorders constitute a significant disruption for shift workers. Beyond medical interventions, phototherapy is recognized as an effective approach to significantly alleviate sleep disorders, ...