Strengthen and stabilize your shoulders using these three exercises and a resistance band.

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually ...

The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could hardly put his shirt on without feeling shoulder pain to a fit 35-year-old who ...

QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...

To get stronger in the saddle, look no further than your… shoulders? Cycling is obviously a lower body-dominant activity, but when we move, every part of the kinetic chain, from head to toe, is in on ...

Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...