Mouse shoulder, computer neck, or a plain old bad back. Whatever you call it, staring at your computer all day while working (or binging Netflix, no judgement) can cause serious neck, back, and ...

Exercises that stretch the upper back, shoulders, and neck can help relieve pain and loosen tight muscles. These include exercises that can be done at home or even in the office. Upper back pain and ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

You know that little shoulder roll you do while sat at your desk to unhunch your posture or at the end of a stressful day? Turns out it might be doing more good for your body than you think. A recent ...

These exercises help maintain neck flexibility and reduce stiffness. Shoulder rolls are a simple yet effective exercise to ...

Shoulder mobility is important: without it, you might have trouble reaching overhead, or performing some of your favorite upper body exercises. As you get older, limited shoulder mobility can even ...

We’ve all been there—hunched over a screen, slowly fusing into our office chairs like sad, stressed-out shrimp. Whether you’re working from a cubicle or from your couch, chances are your shoulders are ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

Certain exercises can help relieve tight shoulders. Even if the tightness is not severe, it’s a good idea to focus on this body area and work to relax it. See a doctor for any lasting or intense pain.

Frozen shoulder syndrome occurs when the mobility of your shoulder joint is restricted to the degree that it feels frozen in place. The limited range of motion of your shoulder joint makes it ...

When I first started running about seven years ago, my shoulders would randomly throb midworkout. The shoulder pain while running was definitely annoying (and on occasion, pretty excruciating), but it ...