Q. I've tried to perfect bilateral breathing but I've discovered I seem to swim faster when I breathe only on my weaker side (left). Why? A. This may seem initially puzzling but it can be explained by ...

Swimmers and scuba divers can improve their swimming endurance and breathing capacity through targeted training of the respiratory muscles, researchers at the University at Buffalo have shown.

If there’s one thing the #GETSPEEDOFIT challenge has taught me it’s that streamlined strokes are the quick win when it comes to speed in the pool. Less flailing of arms and legs equals less drag and ...

Deep breathing is an extremely common practice before a race within the swimming community, but few have an explanation for why it may be beneficial. Why is that we choose to change our breathing ...