Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.