A 35-year-old man says he burned fat and built muscle without more hours in the gym or a strict diet. He changed his workouts to focus on full-body exercise and time-saving supersets to maximize ...
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A busy London doctor reduces body fat by almost 50% but not with a rigorous routine- here’s how he did it
You don't have to sacrifice your favorite foods or put in more hours at the gym to get lean. In just three months, 35-year-old London general practitioner Dr. Simon Doyle changed his body. Dr. Simon ...
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A busy doctor says he lost almost half his body fat in 3 months with small changes to his routine
A 35-year-old man says he transformed his body in a few months by switching to full-body workouts and smaller portion sizes with a protein goal. Dr. Simon Doyle, a GP from London, had a consistent ...
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