These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

Mary Ann Wilson, the Spokane founder and face of the television workout program “Sit and Be Fit,” died Wednesday at the age of 87.

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

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'The symbol of fitness:' Sit and Be Fit star, Spokane native Mary Ann Wilson remembered for her dedication to health for all. Mary Ann Wilson performs during the opening sequence of her “Sit and Be ...

SPOKANE, Wash. – Mary Ann Wilson, known for her PBS exercise show Sit and Be Fit, passed away at age 87 on Wednesday. Her daughter, Gretchen Cowan, confirmed that Wilson died at home on Wednesday ...

When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends on your current strengths, weaknesses and goals. The arrangement in which ...

Mary Ann Wilson, host of Spokane's 'Sit and Be Fit', has died at age 87, according to her daughter. SPOKANE, Wash. — The host of the Spokane-based exercise show Sit and Be Fit, Mary Ann Wilson, has ...