If you’ve ever struggled with sleep (read: if you’re a human), you can probably rattle off at least a few pieces of sage sleep advice: Quit the caffeine in the evening. Turn your bedroom into a snooze ...

A doctor who specialises in sleep medicine has highlighted the precise habits that are detrimental to a good night's rest. The only problem? In his experience, those with long-term sleep issues tend ...

If you have obstructive sleep apnea (OSA)—a condition that causes a partial or complete collapse of your upper airway while sleeping—you’re likely familiar with continuous positive airway pressure ...

THERE IS NO WAY TO AVOID IT. WE ARE LOSING AN HOUR OF SLEEP TONIGHT FOR MOST PEOPLE, EVERY HOUR IS PRECIOUS AND IN SHORT SUPPLY. THAT IS CERTAINLY TRUE. SO WHAT CAN WE DO ABOUT IT ALL HERE TO HELP US ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine specialist ...

WELL, IN TODAY’S WOMAN’S DOCTOR SLEEP TRAINING YOUR BABY. IT’S THE PROCESS OF TEACHING YOUR CHILD TO SELF-SOOTHE AND THEN SLEEP THROUGHOUT THE NIGHT. MERCY MEDICAL CENTER. DR. ASHANTI WOODS SAYS THERE ...