The practice calls for dimming the lights to shower just before bedtime. Some research suggests it may be helpful.

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more ...

Plus, how to get enough of the mineral.

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Did you know that Sleep Awareness Week is a real ...

Reflexology promotes relaxation — here's what happened to my sleep after trying it ...

I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...

We may receive a commission on purchases made from links. Your bedroom should be your sanctuary, a place of restoration that makes it easy to get a good night's sleep and leave the day's stresses ...

Like many of us, I’ve spent countless evenings tossing and turning in bed, replaying the day's stresses and anxieties. Even if you aren’t a naturally stressed person, sometimes the unexpected ...

The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.