You are not alone if you are having trouble sleeping, as every night millions of people toss and turn longing for a better night's rest. The best sleep-tracking apps can help you relax, meditate, and ...

Getting a good night’s sleep is at the top of the priority list for a lot of us, so it’s important to try to maximize the amount of time you spend asleep and not lying in bed struggling to doze off.

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

Millions of adults miss out on the recommended 7 to 8 hours of shut-eye every night. And over time, that sleep debt can mess with everything from your mood to your immune system. But the good news?

Anna Baluch is a freelance writer from Cleveland, Ohio. She enjoys writing about a variety of health and personal finance topics. When she's away from her laptop, she can be found working out, trying ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Popular sleep-tracking app based on Pokemon, "Pokémon Sleep," has accumulated $100 million in revenue just a week shy of its first anniversary. Pokémon Sleep, a popular sleep-tracking app, has earned ...

We all know that getting quality sleep is key to feeling and functioning at our best -- but actually making it happen? That’s a whole different story. Maintaining good sleep habits can feel like a ...

When it was first released in 2015, the Apple Watch quickly earned the mantle of the best-selling device in the category, and millions of users have it on their wrists today. Its seamless pairing with ...

YouTube is working on implementing a sleep timer for the Android app, according to our teardown. This would allow playback to automatically stop after a specified period of time. The app’s code ...

SHARP Professor, Vitalities Lab, Centre for Social Research in Health and Social Policy Centre, and the ARC Centre of Excellence for Automated Decision-Making and Society, UNSW Sydney There are ...

Sleep apps on smartphones may not provide reliable data. The use of sleep apps is growing among patients, but the data they provide may not be reliable. Every few days a patient asks me if sleep apps ...