Sleep is one of the most important factors contributing to our health and happiness. And yet it's often the most neglected -- or at least the most elusive. Now there's a tool outside of expensive ...

Google Podcasts is a little late to the podcast party, but it seems like the Mountain View company is making a concerted effort to improve its app. Now, it seems like a sleep timer is the latest ...

This Japanese composer was a master of ambient music, with several landmark releases in the genre to his name. Flora, though, didn’t come out until three years after his death, despite being recorded ...

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

Here’s a picture: It’s midnight; you’ve been tossing and turning for hours, but you can’t fall asleep. When this happens to me, I find that a playlist of sleeping songs really does help me cross over ...

Many of us listen to music before bedtime to wind down, but a new study suggests this can seriously compromise our nightly rest. Experts in Texas have found those who listen to more music before bed ...