In our fast-paced modern lives, sleep is often sacrificed — yet it is one of the most powerful tools we have for healing, performance and overall health. Without deep, restorative sleep even the best ...
EL PASO, Texas (KFOX14/CBS4) — In this episode of The Breakdown, host Brad Montgomery sits down with Dr. Omavi Bailey to explore the science and psychology of sleep. They dive into the profound ...
In the first part of my series on sleep and cancer, I talked broadly about the risks that poor quality and disrupted sleep can have on our risk for the disease. Here, I’ll dig in a little deeper, to ...
Morning Overview on MSN
Stop obsessing over core sleep on Apple Watch, track this 1 metric instead
Apple’s sleep charts can feel like a nightly report card, and “core sleep” often ends up in the spotlight. Yet the science behind wearables suggests that fixating on that one stage is a distraction ...
REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...
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