Getting a good night's sleep is a top priority for many, as it plays a key role in reducing stress and supporting health.

Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Vitamin D might be known as the 'sunshine vitamin' but this nutrient could ...

SEATTLE — Trouble sleeping? You are not alone. According to a recent Consumer Reports survey, only 42% of people would describe their sleep as good or very good. But could supplements be the answer to ...

Achieve better sleep tonight with simple, natural methods. Dr. Vassily Eliopolous suggests cooling your room to 18-20 degrees ...

Life is stressful and it’s hard to decompress at the end of a long day. Many people have significant problems sleeping, which can hamper our abilities to function at work or school, and affect our ...

In today’s fast-paced world, achieving a good night’s sleep can often feel like an elusive dream. Many individuals struggle with restless nights, tossing and turning while their minds race with ...

This is quite the wake-up call. Research out of Harvard T.H. Chan School of Public Health has revealed that sleep-aid gummies boasting melatonin may contain alarming amounts of the hormone — much more ...

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...

'B vitamins, particularly B12, play a role in both energy production and neurological function, so these would be better to take as you start your day,' says Hannah Holzum, RDN, the founder of ...