Playing calming music before bed may lower your heart rate, ease anxiety, and help you sleep better, research suggests.

A recent study on Spotify data reveals which types of music are used to help listeners focus while studying and fall asleep. What type of music do you use while studying? What type of music would you ...

A research team in Freiburg has investigated how random sounds played during sleep affect the consolidation of new memories.

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Loss of slow-wave sleep as you age may ...

Researchers at Center for BrainHealth at The University of Texas at Dallas have identified a specific feature of sleep that helps older adults regulate anxiety overnight - and shown that, as it ...