Stimming behaviors aren't just for kids with autism. Discover 9 common self-soothing habits that reveal your nervous system ...

Self-soothing is one of those life skills that not everyone learned as a child, yet it becomes especially important as schedules inevitably get busier and more stressful. Whether you’re dealing with ...

You may be wondering exactly what is meant by the term, self-soothing. It really means what it says – finding ways to soothe yourself when the world is giving you grief or your inner balance has been ...

Stimming, in all its forms, reflects our shared need for grounding, an expression of the connection between body and mind. Self-stimulatory behaviors are often associated with autism, but in truth, ...

Self-soothing looks different for everyone. Regardless, people should know how to comfort themselves. Maintaining a social circle is incredibly beneficial to one’s health. Friends can help you realize ...

Research shows that simple practices such as self-hugs, soothing touch, and hand-to-heart can calm the nervous system, supporting caregivers and the children in their care. As a veteran pre-K teacher ...

Anxiety rings, sometimes referred to as fidget or fiddle rings, are wearable distraction devices which help to alleviate symptoms of stress, anxiety and general over-stimulation. They contain movable ...