This high-protein rice recipe uses soya chunks with 50g rice to deliver up to 28g protein, making it a simple, budget-friendly meal for weight loss and muscle building.

Happy Saturday! Today we will make soya chunks. They are made out of soya beans. They are packed with omega-3, iron, and protein, and are cholesterol free. In a bowl, add soya chunks and soak them in ...

Winter meals often focus on foods that help maintain steady energy during shorter days and slower routines. Protein becomes especially important during this season, and vegetarian households ...

Fitness coach Srikanth Naidu took to Instagram to talk about how paneer, chana, soy chunks and whey protein can help meet ...