If you've ever tweaked your back deadlifting, running, or working out in general, you've discovered that even a minor back injury will sideline your fitness for weeks. While paying attention to proper ...

Harness the power of slow, controlled displacement to activate deep-lying stabilizer muscles, improve your posture, and eliminate lower back pain before your first cup of coffee.

Empower BP is a landmark global pivotal study evaluating the safety and effectivenessof the implantable ARC-IM® Systemto ...

Innovations in spine surgery are opening up new opportunities for patient quality and reducing complications. Surgeons say minimally invasive approaches have reduced wound drainage, infections and ...

Have you ever heard that quote from Joseph Pilates: “You’re only as old as your spine is flexible”? Well, some days it might feel like you’re pushing 100. Whether you’re spending too many hours ...

Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...