How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

A US study has found sitting or standing on a vibration machine for just 20 minutes mimics the muscle and bone health benefits of a 45 minute walk, well at least for mice. The mouse study is published ...

Amsterdam, the Netherlands: New research suggests that, if used properly, vibration plate exercise machines may help you lose weight and trim the particularly harmful belly fat between the organs. In ...

IN the pantheon of wacky fitness contraptions, the Power Plate deserves a special place of honor. The pulsating, vibrating exercise machine promises to jiggle even the semi-indolent into shape without ...

As we get older, many of us find we can’t walk or move the way we used to. While this can be partly explained as an inevitable symptom of aging, a range of diseases—including Parkinson’s disease, ...

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in mice ...

CALGARY- It seems like one of the greatest inventions ever for a couch potato. Imagine slimming down and getting stronger, by simply standing on a vibrating platform. Vibration machines have been ...

Is whole body vibration just another fitness fad? Source: Flickr Daniel Oines CC BY 2.0 Vibration machines have popped up in gyms alongside traditional equipment, and manufacturers claim ten minutes ...

*All recommendations within this article are informed by expert editorial opinion. If you click on a link in this story we will earn affiliate revenue. THE best vibration plates don’t need to be the ...