Not all carbs are created equal. From sugars to starches to fiber, different carbs have different effects on your health. Resistant starch is a type of carb with unique benefits. Resistant starch is a ...

Researchers have discovered that cooling starchy foods—from pizza to rice—creates “resistant starch,” a carb that behaves like fiber and alters your blood sugar response ...

Most carbohydrates in your diet are starches. But some types of starch can pass through your digestive tract without being digested. Many studies in humans show that resistant starch can have powerful ...

Resistant starch is digested more slowly than simple starch, which can keep your blood sugar levels stable and have positive health effects. Resistant starch occurs naturally in whole grains, beans, ...

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Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing entire diets just to cut them out. But out of the ...

Dr Saurabh Sethi is a gastroenterologist who keeps sharing insights related to gut health and diet on his Instagram profile on a regular basis. Dr Sethi’s Instagram profile is replete with diet and ...

Carbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other deliciously carby foods the side-eye. But there’s a growing movement among ...

Carbohydrates have a bad reputation. They tend to take the blame when people gain weight – but are they the true culprit? It’s true, there are some bad carbs, but not all carbs are bad. Many carbs are ...

Humble potatoes are a rich source not only of dietary carbohydrates for humans, but also of starches for numerous industrial applications. Scientists are learning how to alter the ratio of potatoes' ...

The Starch Solution, created by John McDougall, MD, is a low-fat plant-based diet that focuses on eating potatoes, whole-grain products, beans, vegetables, and fruit. The emphasis is on whole foods, ...