In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

Here’s the hard and bitter truth – for heavy and regular drinkers, quitting alcohol isn’t an easy task. But here’s the rewarding bit – the payoff is incredibly undeniable! Your liver, with its unique ...

Learn about the popular health challenge 'Dry January' and get expert tips on how to abstain from alcohol for a month, along ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician explains what really happens to your body during a month-long alcohol break and ...

A new year, a fresh start — and for many, a break from drinking alcohol. Approximately 1 in 5 of U.S. adults take on a challenge known as “Dry January”: committing themselves to not drinking for the ...

Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as waking up with a pounding head or anxiety, to long-term effects including ...

With the new year, many people decide to make big lifestyle changes, including the decision to stop drinking alcohol. The Indiana Center for Recovery released these tips on how to safely handle going ...

Alcohol poses a health risk at every stage of life. Its action resembles a neurotoxin, and its consumption, even in small amounts, may lead to a number of negative health consequences. But is there a ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

While some people may be skeptical of hypnosis, experts say it’s a legitimate therapy that can help with a range of physical and mental challenges — including, possibly, alcohol use disorder. Clinical ...

Sam White, a CEO, said hangovers from her weekends made her "tired and groggy" on Mondays. White decided to get sober in 2022. She said she now has more energy, is more resilient, and performs better ...