We all have sugar cravings now and then. As it turns out, the drive to reach for something sweet is actually part of our biology. But the processed, sweet foods we reach for these days have taken our ...

According to the World Health Organization (WHO), an unhealthy diet (like one high in saturated fat and added sugar) is one of the “leading global risks to health,” increasing the odds of malnutrition ...

Cutting out sugar for just 10 days can have a surprisingly powerful effect on your body and mind. The first few days might be challenging, but the benefits start to reveal themselves faster than most ...

Unhealthy food combinations can significantly harm your heart. Meals high in salt, sugar, and saturated fat together create a ...

Eating too close to bedtime can impact your sleep quality, blood sugar, and weight. Many experts agree that waiting two to three hours between your last meal and bedtime will allow your body time to ...

Bread contains carbohydrates that can spike your blood sugar. The worst breads for blood sugar include white bread, sweet breads, and some gluten-free breads.

In summary, to keep your blood sugar steady, you should eat healthy foods with fiber, choose better carbs, exercise often, drink enough water, manage stress, get good sleep, check your blood sugar, ...

If your New Year's resolution was to eat healthier in 2025, it can feel overwhelming sifting through the myriad tips and opinions offered online. One easy, nutrition expert-backed choice you can start ...