SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Unlock five powerful full-body workouts designed to build strength, boost muscle, and fit into any busy schedule. From ...

It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get started. It can be even harder to maintain a workout routine, especially ...

Stepping into the gym for the first time is a nerve-wracking experience, but stepping into the gym for the first time and having no idea what to do is even more daunting. That’s why we’ve called upon ...

Want to start swinging kettlebells and building muscle? This beginner kettlebell workout will show you the basics. Alexandra Sweeney is a certified personal trainer and JAXBOX instructor. According to ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Maybe establishing a ...

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...