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77-year-old cyclist shares the exact workout routine fueling his strength and endurance gains
The idea that fitness is reserved for folks in their 20s, 30s, and 40s is quickly being chucked out the window. It’s not uncommon to see older adults crossing half-marathon finish lines, pushing ...
Rakesh Roshan’s dedication to fitness serves as an inspiration, echoing the global health consensus that staying active is vital, regardless of age.
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