Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

CODY — When Deb White, owner of Wyoming Sport and Fitness, noticed an issue with the strength and balance of her 90-year-old mother, she came up with a plan that could make a difference in the lives ...

Join this energizing yoga sculpt class designed to strengthen your legs, arms, and core while enhancing balance and flexibility. Ideal for anyone over 40, this dynamic full body workout takes you ...

BRATTLEBORO — The Brattleboro Senior Center offers Strength & Balance Classes two days a week with Lissa Stark at the Gibson-Aiken Center, 207 Main Street. The class is offered Tuesdays from 9:30 to ...

Debbie Sanders, originally from Mobile, Alabama, has been involved in sports and fitness her entire life — participating and later coaching at a high school in Mobile after earning a degree in ...

Move it or lose it. Jean Curtis says that’s the principle behind the Senior Strength and Balance class she teaches at St. Anthony’s Medical Center in South County. In other words, if you don’t work ...

I’ll never forget my first yoga class. I was at university, desperately in search of some calm, and emerged with abs on fire after a flow that centred around my newly acquainted enemy: Navasana (boat ...

This simple, often neglected skill can pay huge dividends later in life. By Hilary Achauer Len Kaplan began having difficulty walking in a straight line when he was in his 50s. Scoliosis combined with ...

We spoke to exercise experts to find the ideal regimen. Credit...Joyce Lee for The New York Times Supported by By Ashley Abramson Q: How much cardiovascular exercise versus strength training should I ...