"You're so strong!" is a compliment given mostly when someone is smiling while life is tossing them around like they're bull riding. Mental strength means thriving despite life’s fires (or Mondays).

Do you ever catch yourself worrying about what might happen next or replaying an awkward conversation for the 10th time? You're not alone. But you're also not helping yourself. As a therapist for ...

When you're around a strong woman, there's a certain vibe you can't ignore. It's not just about confidence; it's a mix of self-assuredness and authenticity that can be both inspiring and, for some, ...

While stress causes some people to crumble, mentally strong people are able to thrive despite added tension. In fact, they view adversity as an opportunity for growth. Whether they're dealing with ...

For some people, failure becomes a permanent roadblock between them and success. For the mentally strong, however, setbacks are an opportunity to sharpen skills and become better at what they do.

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Being mentally strong doesn’t always equate to feeling ...

Life has a way of throwing some real curveballs that you really aren't expecting. From having to juggle an overflow of responsibilities and tasks to a setback that means things have to be put on the ...

Self-destructive people do not always wear signs that they’re struggling. But by using your own experience, intuition, and common sense, you can look for significant clues that they are. The challenge ...

One of my neighbors, Karen Wagner, is an enthusiastic ambassador for well-being and healthy living, with a wide array of interests. She constantly surprises me with her community involvements as part ...