Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

No drill quite tests a draft prospect's raw power at the NFL combine quite like the bench press. It is a tried and staple barometer of strength and upper-body explosiveness. It's also had some ...

Lisa Bluder is no rookie in the world of coaching. The nearly 40-year coaching vet has been at the helm of the Hawkeyes for 23 seasons and, during this time, she has seen much success, including ...

If one of your fellow gymgoers invites you to work in with him on a few sets of decline presses, politely decline and head toward another bench—any other bench! Puns aside, this bench press variation ...