I know many people who swap lunges for lower-body alternatives like reverse lunges, Cossack squats, step-ups, or wall sits. These are all worthwhile options, but I have one exercise I love to use ...

Brigette Williams’ kettlebell complex can be done at home or in the gym. A kettlebell complex is a series of exercises done in a sequence for a certain amount of reps. This one includes five ...

The best exercises to melt love handles at the gym all have one thing in common: They engage your core and are creative in their approach. Sure, a good dose of ab routines will help get you started ...