Suspension training straps can be found in most gyms and even the homes of people who use them often. If you don’t have weights or are unable to do weight training, suspension training adds an extra ...

Want to push your body like the Navy SEALs do? Try TRX suspension training, which uses gravity and your body weight to make workouts more challenging. Heavy-duty adjustable straps, similar to the ...

The epitome of fitness and grace, Sushmita Sen is one actor who knows exactly what she is doing. This, you can easily figure out if you happen to go through her Instagram feeds. In the intro part, she ...

Wikipedia defines suspension training as “an approach to strength training that uses a system of ropes and webbing called a 'suspension trainer' to allow the user to work against his own body weight.” ...