Bailey Grajqevci on MSN

Try This Unique Abs and Pelvic Floor Workout At Home

I'm sharing my unconventional abs and pelvic floor workout that I love doing right at home. In this video, I break down how ...
PopSugar

A Physical Therapist Gave Me This Ab and Butt Workout — After 5 Months, I Can See a Difference

When I started feeling burning pain in my left hip last December, it was just the latest in a series of discouraging lower-body injuries. It all started with my feet, then my ankle started to twinge, ...
Women's Health

‘I Did This 5-Minute Abs Workout Every Day For A Month—And My Core Feels So Much Stronger’

There are a few health habits that I’m proud to have. I’m pretty good at drinking enough water. I meditate. A few years ago, I incorporated sunscreen into my daily skincare routine and never looked ...
PopSugar

This 10-Minute Standing Ab Workout Is a Low-Impact Alternative to Crunches

Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs. Presented by Allegra, this entire ab series is done while standing. Whether you're working out on the go, or ...
Jordan Yeoh Fitness on MSN

I crushed this 20 minute abs HIIT workout!

Combine ABS and HIIT cardio for the ultimate quick burn! In just 20 minutes, work on your abdominal muscles while increasing ...
Business Insider

Want strong abs? Personal trainers say to skip crunches and do these 6 exercises instead.

Every time Mattie publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...
Seattle Weekly

One and Done Workout Reviews (Meredith Shirk Svelte Training)

Are you considering ways to get physically stronger? Feeling a little hesitant to give weight training a try? When it comes to exercising, individuals need to pick something that they enjoy and can ...