Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

When it comes to swimming, everyone wants to be like Michael Phelps or Katie Ledecky. Gliding through the water like nothing and making swimming look easy. However, swimming isn’t always about being ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

GREENSBORO — The tour included what is and what could be. Six officials from USA Swimming made an official, daylong visit to the Greensboro Coliseum Complex on Tuesday, touring the facilities and ...