The main problem in my golf swing is the same one in lots of amateur golf swings: I tend to hang out too much on my trail side (right side for right-handed golfers) on my downswing—aka, I don't ...

A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

Hitting the ball longer is all about learning how to swing the club efficiently. You can be beefy as they come, but if you don’t know how to effectively swing the club, you’ll always be leaving ...

One of them can really hit the golf ball 400 yards. By Tony Maglio In 1996, former hockey player Happy Gilmore (Adam Sandler) was able to take three steps and pound his grandfather’s “really old” ...

I'm known for squeezing a rock climbing wall into my 650-square-foot, one-bedroom apartment, so you'd think that would be my top recommendation. But if you can only add one piece of movement equipment ...